Tobi Harris

Hi, I'm Tobi, founder of One Seed Sydney.

I've been fascinated by people for as long as I can remember. Curiosity has always guided me, and "why?" remains one of my favourite questions. Why do we think, feel and behave the way we do? What helps us thrive? What keeps us stuck? And what truly creates wellbeing?

The name One Seed reflects a philosophy that has shaped both my personal and professional journey: sometimes a single insight, perspective or moment of understanding can spark meaningful and lasting change. I cannot tell you how many times one small "aha" moment has transformed the way I see myself, my relationships and the world around me.

One Seed Sydney was born from a genuine passion for personal growth and a deep commitment to supporting others on their journey. Through years of personal exploration, professional practice and ongoing learning, I have developed an integrative approach that combines evidence-based therapies with a profound respect for each individual's unique experiences, challenges and strengths.

I draw from a range of therapeutic modalities including Mindfulness, EMDR, Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Somatic approaches and other trauma-informed therapies. This allows me to tailor treatment to the individual rather than applying a one-size-fits-all approach.

My work is grounded in the belief that meaningful change occurs when we address both the mind and the body. Whether someone is seeking support for trauma, anxiety, emotional regulation, life transitions, personal growth or deeper self-understanding, my goal is to create a safe, compassionate and collaborative environment where healing and growth can occur.

Qualifications

  • Bachelor of Coaching and Counselling, Australian College of Applied Psychology

  • Internal Family Systems (IFS) Level 1 Certified

  • Clinical Applications of Internal Family Systems with Dr Frank Anderson

  • Certified Dialectical Behaviour Therapy (DBT) Practitioner, Behavioural Tech (Linehan Institute)

  • Radically Open Dialectical Behaviour Therapy (RO-DBT) Level 2 Intensive Training

  • Eye Movement Desensitisation and Reprocessing (EMDR) Level 2

  • EMDR 2.0 Certified Training

  • Deep Brain Reorienting (DBR) Level 2

  • Chairwork Therapy Level 1

  • Innate Somatic Intelligence Trauma Therapy Training

  • Mindfulness-Based Cognitive Therapy (MBCT) Level 1

  • Psychedelic-Assisted Therapy Training, Monash University/MAPS Comprehensive 120-Hour Training Program

  • Diploma of Professional Pilates Instruction, Pilates International Training Centre

  • 200-Hour Yoga Teacher Training, Power Living

  • Certificate IV in Business Management 

A Whole-Person Approach

Alongside my work as a therapist, I have long been passionate about movement and its role in health, resilience and wellbeing. This passion led me to train extensively in both Pilates and Yoga, disciplines that I view not simply as forms of exercise, but as lifelong practices that support physical, emotional and psychological wellbeing.

Over the years, I have had the privilege of working with clients across all stages of life and have witnessed firsthand the profound benefits of mindful movement. Pilates and Yoga can support physical rehabilitation, improve strength and mobility, and enhance overall wellbeing. Equally importantly, they cultivate body awareness, breath regulation and present-moment attention, all of which are valuable foundations for emotional balance and mindfulness.

My approach recognises that the mind and body are deeply interconnected. By supporting both, we create greater opportunities for healing, growth and lasting change.

At the heart of my work is a simple belief: every person's journey begins with a single step, a single insight, a single seed. Sometimes that one seed is all it takes to begin transforming your life.