Tobi Harris

Hi I’m Tobi, the founder of One Seed Sydney. I have been curious about humans since the time I could stand up and ‘why’ has always been my favourite word.  

Welcome to my website.  I hope you find that ‘One Seed’ resonates with you as I cannot tell you how many times that one ‘ah-ha’ moment has been a game changer for me. One Seed has been developed out of my ongoing desire to grow personally and to help others, through my curious nature to explore what creates happiness, and what causes struggles (not only personally but with others) and what wellbeing truly means. 

Through my own exploration in life and my professional studies, I have developed robust tools that I share to support individuals on their personal journey, in the fields of Psychotherapy, Counselling and Coaching, Mindfulness as well as Pilates and Yoga.

I have followed my passion for fitness to come to fanatically endorse Pilates and Yoga as a way to strengthen and maintain the body. This is because I see Pilates and Yoga as exercise for life. I have had the pleasure of watching some wonderful clients in their late years train in the studio, and it is impressive to see. Not only does Yoga and Pilates support clients needing either physical or mental rehabilitation, but through the mind and body connection and breathing principles, it can further support individuals to learn mindfulness (another skill) by remaining present in the moment. 

Qualifications

  • Bachelor of Coaching and Counselling - Australian College of Applied Psychology

  • Level 1 Internal Family Systems certificate

  • Internal Family Systems: Clinical Applications of Internal Family Systems (IFS) with Frank Anderson

  • Diploma in Professional Pilates Instruction - Pilates International Training Centre

  • Certificate IV Business Management - Frontline Management 

  • Certificate 200 Hour Yoga Teacher Training - Power Living

  • Certificate Level 1 Mindfulness Based Cognitive Therapy - Mindfulness Training Institute Australia and New Zealand

  • Certificate Level 2 Radically Open Dialectical Behaviour Therapy Intensive Training

  • Certified Teacher - Dialectical Behavioural Therapy - Behavioural Tech - A Linehan Institute Training Company

  • Certificate Level 2 Eye Movement Desensitisation Reprocessing ( EMDR)

  • Certificate in EMDR 2.0

  • Certificate Level 1 Chair Work Therapy

  • Psychedelic Assisted Therapy Training certificate -Provider: Monash University Australia/ MAPS Course Outline -comprehensive 120-hour training program  

  • Certificate in Innate Somatic Intelligence Trauma Therapy Approach - certificate  

  • Certificate in Deep Brain Reorienting Level 1        

 
 

Francesca Schmutz

Hi I'm Francesca. I am Tobi's Personal Assistant and first point of contact at One Seed Sydney; helping keep everything running smoothly behind the scenes. From managing appointments and correspondence to welcoming clients, I’m here to make your experience as easy and comfortable as possible.

With a background in personal assisting, I’m naturally organised, approachable and people focused, and I enjoy being part of a practice where creating a warm and welcoming environment is so important.

Outside of work, I love being outdoors - whether that’s at the beach, going to a pilates class, exploring somewhere new or bring creative with art. I’m an early riser and happiest making the most of the day from sunrise.